The Importance of a proper sleep schedule

In January, at the start of the third and hopefully final Lockdown (fingers crossed), we shared our Director, Nicola Hunter's writing around her personal experience of exercising during the prevoius Lockdown and tips for leading a more active lifestyle for Social Ventrue, Arthr.   We were

Elevenses – Spring 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

Long Covid – How can businesses prepare? – Webinar

Long Covid - How can businesses prepare? webinar    As a business owner/line manager responsible for staff wellbeing, in March 2020 you probably had an inbox full of questions from your team that, like most, you probably didn't know how to answer. After reading all the guidance

Random Acts Of Kindness

By Dr Julie Denning In May 2020, The Mental Health Foundation picked 'kindness' as their theme for the year, and they highlighted the benefits of being kind to one another. Mark Rowland CEO of The Mental Health Foundation, cited an example of human kindness that moved

Lockdown #3 – Not back to square 1

By Dr Julie Denning Hello Again Folks. So, #Lockdown 3. How are you faring? Do you feel like you are in a groundhog day that seems never-ending? Does a spontaneous trip to the local pub or bucket and spade holiday seem dream-like material? Do you feel

Elevenses in 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

Lockdown reading from Arthr

It's the start of a new year, and even though we tiptoed in ever so gently not looking for a repeat of 2020, we find ourselves in a very familiar place - Yet another Lockdown!   In light of current circumstances, We thought that now would

Long Covid support – The spokes and the hub

By Dr Julie Denning   It was half term, for me that means more time for kids and more time for getting through my 'to read' list. Amongst others was this article from Adam Saville, Editor at Cover Magazine. It highlights the need for early intervention support

Lockdown #2 – The sequel no-one wanted.

By Dr Julie Denning The sequel. It's often much awaited. The first film was excellent, and you can't wait to see more of your heroine or hero, and their action-packed adventures or love dramas. Some like James Bond go on forever and are much loved. Others

National Fitness Day – Turning over a leaf

Julie Denning, Managing Director, W2W   I don't know about you, but I prefer to save up my major behaviour change for September. I don't go in for New Years Resolutions, I never keep to them, and the pressure feels like it's 'on'. Everyone asking – have

Top