Beating the Cake Culture

Oliver Whiteman, Performance Nutritionist  Offices, birthdays and cake, lots of cake. There aren’t many guarantees in life, but you can always rely on birthdays and consequently, a weekly helping of cake. Now, if you expected this article to be promoting the death of the cake culture,...


Lights, Camera, Action By Julie Denning

I have been thinking hard and long about what to write for this edition. In the summer I was fired up with the Olympics and my own behaviour change (the swimming is sort of coming along, thanks….).  Nearing the winter I am just wanting to...