Elevenses – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events to

Elevenses – Weekly Mindfulness Webinar

New Summer Dates added! From Tuesday the 30th of June at 11 am, and for all of July, we are going to continue to host a weekly guided mindfulness session. This digital event series is open to past attendees and newcomers.   'Elevenses' is an interactive webinar

Blue Monday – Webinar

On the 20th January, Dr Julie Denning will host the latest in our webinar series. Engage in our interactive webinar that helps you to switch your focus to the here and now and find respite from the maelstrom of thoughts that might be bothering you on

Reasonable adjustments for people with long term conditions – Webinar

For International day of person's with disabilities day on December 3rd, our Director, Dr Julie Denning is hosting a webinar entitled, Reasonable adjustments for people with long term conditions.  Did you know that people who have long term conditions are considered having a disability and are

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World Diabetes Day – Webinar

People with a diabetes diagnosis are advised to make three key behaviour changes in order to self manage their condition: 1) to take their medication as advised 2) to change their diet and 3) to exercise regularly This is no mean feat to undertake. If you are struggling with

Back in shape – Managing employees with back pain

Do you have employees who have to have time off work due to back pain? Our Director, Nicola Hunter, will be hosting this Webinar on 9th October 2019. Get a better understanding of back pain, how it affects someone, what they can do to recover, get

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Inspirational vocational rehabilitation

Inspirational vocational rehabilitation This is a great talk on vocational rehabilitation by physical therapist Alberto Cairo to the famous TED ideas organisation http://www.ted.com/talks/alberto_cairo_there_are_no_scraps_of_men.html  Alberto Cairo is the head of the International Committee of the Red Cross's orthopedic programme in Afghanistan. He has helped an estimated 100,000 Afghan landmine

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Hot Topics: Cancer and Exercise

On the 12th December we are excited to announce that we will be presenting a poster at the Hot Topics: Cancer and Exercise conference held by the Royal Marsden. We will be talking about our research showing the efficacy of an exercise programme for people living