Elevenses – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness 


In March, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations’ on their digital events to assist businesses and the people in them navigate one of the strangest and most unprecedented times in our working lives. 


The team at W2W work remotely from all over the U.K, and it’s been like that since we started the business seven years ago. Our Clinical Health Coaches deliver our service via telephone and video call so for our team and our clients, Lockdown and WFH was very much business as usual. With this experience and our collective knowledge, we were well placed (and still are) to deliver guidance and support during these strange times we find ourselves in. 


Look after your wellbeing at 11

The feedback we received during the first Lockdown was that people were especially enjoying Elevenses and having time set aside each week to help their personal development that in turn, had a positive impact on their working lives.   


So, what next? 

Coming back from our summer staycation feeling relaxed, full of ideas and ready to tackle our new normal, we wanted to talk about what’s coming up. Our proactive and integrated approach to employee wellbeing joins the dots between MIND, BODY AND WORK. We wanted Elevenses to do the same. That’s why our interactive mindfulness webinar is making a return but with a more holistic approach to wellbeing.


New programme: 

Each week we’ll dedicate 15 minutes to interactive webinars that help up-skill participants and be more productive in their working week. As well as mindfulness, there will now be sessions devoted to Exercise and Work during this pandemic.



Mind – Switching focus (notice 5 things)

Body – Planning for sustainable exercise

Work – It’s time to talk about health and work
Mind – Learning to celebrate #3goodthings


For more information and to register for our Body Mind and Work events scheduled for November you can use this LINK. This digital event series is open to past attendees and newcomers and can be experienced as a series or as stand-alone sessions. We look forward to seeing you soon. 



Working To Wellbeing (W2W) provides consultancy and intervention for health and wellbeing at work. We provide wellbeing and rehabilitation services, supporting employees with physical health, mental health and long term conditions, the 3 key causes of presenteeism and absence. We join the dots between the physical and mental health issues that cause and perpetuate poor health.

Our specialist clinicians are highly trained to provide a truly integrated service that results in health behaviour change and optimum work capability.