Mental Health Awareness Week 2024: Cancer and Mental Health

Being diagnosed with cancer can be one of the most difficult situations that anyone has to face. It can cause great fear and worry and can affect every aspect of your life, including the ability to work. Various studies reveal that between 20-30% of cancer patients

World Mental Health Day 2023

This Tuesday, 10th October is World Mental Health Day, a day to raise awareness of mental health. This year's theme is 'mental health is a universal human right.'  In recent times, indeed pre-pandemic, employers have been taking up the mantle of raising awareness and have been

Putting Anxiety Awareness into Action   

This Mental Health Awareness Week, the Mental Health Foundation, is putting a focus on anxiety. Anxiety is a very normal emotion that everyone experiences. It can range from mild worries and concerns to mental ill health.  We all need a bit of anxiety to trigger

Bitesize Wellbeing Training

Adopting new health behaviours isn't easy, but we offer simple, interactive wellbeing sessions to help bridge the intention-behaviour gap. Led by clinicians, our sessions cover topics such as mindfulness, sleep, emotions, activity snacking, energy-boosting, back care at work and breathing. They fit into a coffee

5 Habit Building Tips that I have Learnt from Starting to Run

By Orla Percy – Clinical Health Coach / Occupational Therapist at Working To Wellbeing   I’m Orla! I work as a clinical health coach at W2W. At the time of writing this, I am seven weeks into a running plan that advises you to run three times

Wildlife and Wellbeing – World Wildlife Day 2023

By Kurt Bevan   World wildlife day is a United Nations International day to celebrate the world’s wildlife and the contribution they make to our lives and the health of the planet. To celebrate the world’s wildlife, we wanted to highlight the positive contribution wildlife can make

Random Acts Of Kindness

By Dr Julie Denning Random acts of kindness comes in all shapes and sizes, and kindness can be shared with anyone whether it's friends, family, strangers or even ourselves. This World Kindness Day, we've decided to re-share our thoughts on what kindness can be and how

Connect with your colleagues this Brew Monday

By Kaylie Behan   We’ve previously written about Blue Monday and how it has become a self-fulfilling prophecy for people who might have already felt a bit down to feel worse on that particular day in January. We’re welcoming The Samaritan’s positivity of their Brew Monday campaign with open arms.



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