International Stress Awareness Week

Dr Julie Denning, Managing Director, W2W Resilience - the power to succeed' is the theme of this years' international stress awareness week. But what does increasing resilience involve exactly? The charity, Mind, has put together some different techniques to help you boost your resilience.   These include: Making

Movember – Men’s Health Awareness Month

Dr Julie Denning, Managing Director, W2W We wrote an article earlier in the year asking men to talk more about their health. It has made me increasingly aware of men’s health promotion, and there have been several things I’ve recently read or seen that I wanted

Get Wellness Planning!

Julie Denning, Managing Director, W2W As a line manager, you may find it very difficult to start a conversation with one of your colleagues about their health. In recent times there has been an understandable push for Line Managers to be mental ill-health aware.  As we know,

You can make a difference

There is currently lots of media attention surrounding mental health issues in our society. I have been to a number of mental health conferences and events this year to find out about current thinking and what people are doing within this area of growing concern

Tuning into your stress

Stress is part of all our lives. Dr Julie Denning from W2W reflects on the importance of tuning into your stress. We all need a little bit of stress to get us up and running. ‘Eustress’  is the technical term for positive stress and has the following

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