From Tuesday 7th of April at 11 am, and for the foreseeable future, we are going to host a weekly guided mindfulness session.
'Elevenses' is an interactive webinar that will help you to switch your focus to the here and now. Find a break from the
Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing.
During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior
The preventative aspects of exercise for health
Physical activity is important for our health and wellbeing. It is believed that physical activity:
Reduces hormones which promote cell growth and increasing mechanisms which protect the cell
Boosts the immune system
Boosts antioxidants’ pathways
During these very challenging times for businesses and their employees, we know that the current state of flux will feel unsettling for most. At the time of writing this, many people's regular work routine has changed due to the need to self isolate and work from home.
The team at