Elevenses – Weekly Mindfulness Webinar

From Tuesday 7th of April at 11 am, and for the foreseeable future, we are going to host a weekly guided mindfulness session.   'Elevenses' is an interactive webinar that will help you to switch your focus to the here and now. Find a break from the

Blue Monday – Webinar

On the 20th January, Dr Julie Denning will host the latest in our webinar series. Engage in our interactive webinar that helps you to switch your focus to the here and now and find respite from the maelstrom of thoughts that might be bothering you on

Reasonable adjustments for people with long term conditions – Webinar

For International day of person's with disabilities day on December 3rd, our Director, Dr Julie Denning is hosting a webinar entitled, Reasonable adjustments for people with long term conditions.  Did you know that people who have long term conditions are considered having a disability and are

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World Diabetes Day – Webinar

People with a diabetes diagnosis are advised to make three key behaviour changes in order to self manage their condition: 1) to take their medication as advised 2) to change their diet and 3) to exercise regularly This is no mean feat to undertake. If you are struggling with

Back in shape – Managing employees with back pain

Do you have employees who have to have time off work due to back pain? Our Director, Nicola Hunter, will be hosting this Webinar on 9th October 2019. Get a better understanding of back pain, how it affects someone, what they can do to recover, get

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