International Stress Awareness Week – Switch your focus to here and now – Webinar
Switch your focus to here and now – Webinar
On the 3rd of November at 11 am, join us for ‘Elevenses’, a guided mindfulness session to prepare you for International Stress Awareness Week.
‘Elevenses’ is an interactive webinar that will help you switch your focus to the here and now. The session will cover the science behind feeling stressed and will offer up simple tactics and techniques that can apply to your every day (Not just Stress Awareness Week)
We will explain the benefits of being in the present moment and being open and aware of your environment. For more information and to register for this webinar, you can use this LINK. We look forward to seeing you soon.