Elevenses – Weekly Mindfulness Webinar

From Tuesday 7th of April at 11 am, and for the foreseeable future, we are going to host a weekly guided mindfulness session.   'Elevenses' is an interactive webinar that will help you to switch your focus to the here and now. Find a break from the

Here to help

Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing.   During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior

Keep Moving; The benefits of Physical Activity and How to Achieve Your Goals

The preventative aspects of exercise for health   Physical activity is important for our health and wellbeing.  It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also

Working from home

Working from home. Adapting to a new work environment

During these very challenging times for businesses and their employees, we know that the current state of flux will feel unsettling for most. At the time of writing this, many people's regular work routine has changed due to the need to self isolate and work from home.   The team at

Beating the Cake Culture

Oliver Whiteman, Performance Nutritionist  Offices, birthdays and cake, lots of cake. There aren’t many guarantees in life, but you can always rely on birthdays and consequently, a weekly helping of cake. Now, if you expected this article to be promoting the death of the cake culture,

What a year it’s been.

We would like to finish this year off with a look back at what made 2019 one to remember. We've embraced new platforms, technologies and media. We've talked more, shared more and learnt more as a result.    Helping employees remain or return to work is at

Blue Monday – Webinar

On the 20th January, Dr Julie Denning will host the latest in our webinar series. Engage in our interactive webinar that helps you to switch your focus to the here and now and find respite from the maelstrom of thoughts that might be bothering you on

International Stress Awareness Week

Dr Julie Denning, Managing Director, W2W Resilience - the power to succeed' is the theme of this years' international stress awareness week. But what does increasing resilience involve exactly? The charity, Mind, has put together some different techniques to help you boost your resilience.   These include: Making

Movember – Men’s Health Awareness Month

Dr Julie Denning, Managing Director, W2W We wrote an article earlier in the year asking men to talk more about their health. It has made me increasingly aware of men’s health promotion, and there have been several things I’ve recently read or seen that I wanted

working towards wellbeing_bury st edmunds_2

World Diabetes Day – Webinar

People with a diabetes diagnosis are advised to make three key behaviour changes in order to self manage their condition: 1) to take their medication as advised 2) to change their diet and 3) to exercise regularly This is no mean feat to undertake. If you are struggling with

Top