Elevenses – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events to

International Week of Happiness at Work

Julie Denning, Managing Director, W2W   Over the last 6-12 months, I have been thinking a lot about happiness. This has had its roots in understanding compassion, self-soothing and switching focus. There’s a sense of contentment around happiness, a willingness to explore the unknown, a sense of

Work & Life with Cancer – Webinar

On the 25th September, Dr Julie Denning will host the latest in our webinar series.   Work: we spend more time at work with our colleagues than with our loved ones. It provides a structure, normalcy, financial reward, social support, a sense of purpose, a sense of

Elevenses – Weekly Mindfulness Webinar

New Summer Dates added! From Tuesday the 30th of June at 11 am, and for all of July, we are going to continue to host a weekly guided mindfulness session. This digital event series is open to past attendees and newcomers.   'Elevenses' is an interactive webinar

Switching Focus

Dr Julie Denning, Managing Director, W2W   What a couple of weeks it has been. The country in lockdown and toilet rolls still not on our shelves.  We’ve seen and heard scary accounts from Italian hospitals and individuals imploring us from their hospital beds to stay at

Here to help

Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing.   During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior

Keep Moving; The benefits of Physical Activity and How to Achieve Your Goals

The preventative aspects of exercise for health   Physical activity is important for our health and wellbeing.  It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also

Top