On the 23rd November, Dr Julie Denning will host the latest in our webinar series.
Being a carer as well as working is no mean feat. It is an epic task. Work can be loved and hated, a routine and structure, and escape, an opportunity to
On the 25th September, Dr Julie Denning will host the latest in our webinar series.
Work: we spend more time at work with our colleagues than with our loved ones. It provides a structure, normalcy, financial reward, social support, a sense of purpose, a sense of
New Summer Dates added! From Tuesday the 30th of June at 11 am, and for all of July, we are going to continue to host a weekly guided mindfulness session. This digital event series is open to past attendees and newcomers.
'Elevenses' is an interactive webinar
Dr Julie Denning, Managing Director, W2W
What a couple of weeks it has been. The country in lockdown and toilet rolls still not on our shelves. We’ve seen and heard scary accounts from Italian hospitals and individuals imploring us from their hospital beds to stay at
Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing.
During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior
The preventative aspects of exercise for health
Physical activity is important for our health and wellbeing. It is believed that physical activity:
Reduces hormones which promote cell growth and increasing mechanisms which protect the cell
Boosts the immune system
Boosts antioxidants’ pathways