Elevenses – Weekly Mindfulness Webinar

New Dates added! From Tuesday the 26th of May at 11 am, and for all of June, we are going to host a weekly guided mindfulness session. This digital event series is open to past attendees and newcomers.   'Elevenses' is an interactive webinar that will help

Switching Focus

Dr Julie Denning, Managing Director, W2W   What a couple of weeks it has been. The country in lockdown and toilet rolls still not on our shelves.  We’ve seen and heard scary accounts from Italian hospitals and individuals imploring us from their hospital beds to stay at

Here to help

Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing.   During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior

Keep Moving; The benefits of Physical Activity and How to Achieve Your Goals

The preventative aspects of exercise for health   Physical activity is important for our health and wellbeing.  It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also

Top