Beating the Cake Culture

Oliver Whiteman, Performance Nutritionist  Offices, birthdays and cake, lots of cake. There aren’t many guarantees in life, but you can always rely on birthdays and consequently, a weekly helping of cake. Now, if you expected this article to be promoting the death of the cake culture,...

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You can make a difference

There is currently lots of media attention surrounding mental health issues in our society. I have been to a number of mental health conferences and events this year to find out about current thinking and what people are doing within this area of growing concern...

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