Strengthening your bones 

Sabita Stewart – Clinical Health Coach / Physiotherapy team lead MCSP       Osteoporosis is the condition in which bone mineral density reduces to the point where bones have lost their strength. It affects over 3 million people in the UK, with women more at risk than men, particularly if menopause starts early or ovaries have

Why Long Covid requires advisers to build wider ecosystems

Following the launch of our Long Covid work support service, Our Director, Julie, has been speaking to Cover Magazine about why Long Covid requires advisers to build wider ecosystems. From Insurance broking to wellbeing consulting. You can read the full article here.   Working To Wellbeing (W2W) provides

The Importance of a proper sleep schedule

In January, at the start of the third and hopefully final Lockdown (fingers crossed), we shared our Director, Nicola Hunter's writing around her personal experience of exercising during the prevoius Lockdown and tips for leading a more active lifestyle for Social Ventrue, Arthr.   We were

Random Acts Of Kindness

By Dr Julie Denning In May 2020, The Mental Health Foundation picked 'kindness' as their theme for the year, and they highlighted the benefits of being kind to one another. Mark Rowland CEO of The Mental Health Foundation, cited an example of human kindness that moved

Lockdown #3 – Not back to square 1

By Dr Julie Denning Hello Again Folks. So, #Lockdown 3. How are you faring? Do you feel like you are in a groundhog day that seems never-ending? Does a spontaneous trip to the local pub or bucket and spade holiday seem dream-like material? Do you feel

Lockdown reading from Arthr

It's the start of a new year, and even though we tiptoed in ever so gently not looking for a repeat of 2020, we find ourselves in a very familiar place - Yet another Lockdown!   In light of current circumstances, We thought that now would