The Importance of a proper sleep schedule

In January, at the start of the third and hopefully final Lockdown (fingers crossed), we shared our Director, Nicola Hunter's writing around her personal experience of exercising during the prevoius Lockdown and tips for leading a more active lifestyle for Social Ventrue, Arthr.   We were

Developing a culture of wellbeing: Top tips for employers – Webinar

Developing a culture of wellbeing: Top tips for employers - Webinar     The need for organisations to develop effective wellbeing interventions and develop a strong, genuine culture of wellbeing for their staff has never been greater. Join us for an interactive session where we will help

World Mental Health Day – Webinar

World Mental Health Day - Webinar     On the 10th of October, it's World Mental Health Day and this year's theme is 'Mental health for all'. Join us on the 6th of October at 11 am for a session reflecting on the mental health needs of

Elevenses – Spring 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

Random Acts Of Kindness

By Dr Julie Denning In May 2020, The Mental Health Foundation picked 'kindness' as their theme for the year, and they highlighted the benefits of being kind to one another. Mark Rowland CEO of The Mental Health Foundation, cited an example of human kindness that moved

Lockdown #3 – Not back to square 1

By Dr Julie Denning Hello Again Folks. So, #Lockdown 3. How are you faring? Do you feel like you are in a groundhog day that seems never-ending? Does a spontaneous trip to the local pub or bucket and spade holiday seem dream-like material? Do you feel

Elevenses in 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

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