Strengthening your bones 

Sabita Stewart – Clinical Health Coach / Physiotherapy team lead MCSP       Osteoporosis is the condition in which bone mineral density reduces to the point where bones have lost their strength. It affects over 3 million people in the UK, with women more at risk than men, particularly if menopause starts early or ovaries have

World Mental Health Day – Webinar

World Mental Health Day - Webinar     On the 10th of October, it's World Mental Health Day and this year's theme is 'Mental health for all'. Join us on the 6th of October at 11 am for a session reflecting on the mental health needs of