Mental wellbeing Archives - Page 4 of 8

December 1, 2021

International Stress Awareness Month – Switch your focus to here and now – Webinar

Webinar - April 2022

December 1, 2021

Can there be three good things on Blue Monday? – Webinar

Webinar - January 2022

November 3, 2021

Emotions: Breadth and Depth

By Dr Julie Denning - Managing Director at Working To Wellbeing.

November 3, 2021

The power of posture and how it can make us feel  

By Julia Hudson - Occupational Therapist at Working To Wellbeing.  

October 20, 2021

December Elevenses Special Edition – 30 minutes of mindfulness to make your day more productive

30 minutes of mindfulness to make your day more productive.

August 11, 2021

Autumn Elevenses – 15 minutes of mindfulness to make your day more productive

15 minutes of mindfulness to make your day more productive.

August 10, 2021

World Mental Health Day – Webinar

World Mental Health Day - Webinar On the 10th of October, it's World Mental Health Day and this year's theme is 'Mental health for all'. Join us on the 6th of October at 11 am for a session reflecting on the mental health needs of

June 16, 2021

Summer Elevenses – 15 minutes of mindfulness to make your day more productive

15 minutes of mindfulness to make your day more productive In March 2020, when everything flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars and collaborated with other organisations. We're aware that covid isn't going away. As restrictions

May 19, 2021

‘Looking after yourself’ – from a health psychologist’s perspective

Our Director, Dr Julie Denning was asked to write an article for the Anothony Nolan blog. In this post, Julie reflects on the importance of both physical and mental health and how small actions can have a big impact. You can read the full article here. Working

May 5, 2021

Developing a culture of wellbeing: Top tips for employers – Webinar

Developing a culture of wellbeing: Top tips for employers - Webinar The need for organisations to develop effective wellbeing interventions and develop a strong, genuine culture of wellbeing for their staff has never been greater. Join us for an interactive session where we will help