Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing. During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior
The preventative aspects of exercise for health Physical activity is important for our health and wellbeing. It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also
During these very challenging times for businesses and their employees, we know that the current state of flux will feel unsettling for most. At the time of writing this, many people's regular work routine has changed due to the need to self isolate and work from home. The team at
Recognising the struggle Richard is a 44-year-old man, living with his wife and four children and working as a component design engineer. He contracted COVID-19 in April 2022 when it infiltrated his entire family and initially resulted in him having minor symptoms. He described this as
