Random Acts Of Kindness

By Dr Julie Denning In May 2020, The Mental Health Foundation picked 'kindness' as their theme for the year, and they highlighted the benefits of being kind to one another. Mark Rowland CEO of The Mental Health Foundation, cited an example of human kindness that moved

Lockdown #3 – Not back to square 1

By Dr Julie Denning Hello Again Folks. So, #Lockdown 3. How are you faring? Do you feel like you are in a groundhog day that seems never-ending? Does a spontaneous trip to the local pub or bucket and spade holiday seem dream-like material? Do you feel

Lockdown #2 – The sequel no-one wanted.

By Dr Julie Denning The sequel. It's often much awaited. The first film was excellent, and you can't wait to see more of your heroine or hero, and their action-packed adventures or love dramas. Some like James Bond go on forever and are much loved. Others

International Week of Happiness at Work

Julie Denning, Managing Director, W2W   Over the last 6-12 months, I have been thinking a lot about happiness. This has had its roots in understanding compassion, self-soothing and switching focus. There’s a sense of contentment around happiness, a willingness to explore the unknown, a sense of

National Fitness Day – Turning over a leaf

Julie Denning, Managing Director, W2W   I don't know about you, but I prefer to save up my major behaviour change for September. I don't go in for New Years Resolutions, I never keep to them, and the pressure feels like it's 'on'. Everyone asking – have

Keep Moving; The benefits of Physical Activity and How to Achieve Your Goals

The preventative aspects of exercise for health   Physical activity is important for our health and wellbeing.  It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also

Beating the Cake Culture

Oliver Whiteman, Performance Nutritionist  Offices, birthdays and cake, lots of cake. There aren’t many guarantees in life, but you can always rely on birthdays and consequently, a weekly helping of cake. Now, if you expected this article to be promoting the death of the cake culture,

What a year it’s been.

We would like to finish this year off with a look back at what made 2019 one to remember. We've embraced new platforms, technologies and media. We've talked more, shared more and learnt more as a result.    Helping employees remain or return to work is at

Blue Monday – Webinar

On the 20th January, Dr Julie Denning will host the latest in our webinar series. Engage in our interactive webinar that helps you to switch your focus to the here and now and find respite from the maelstrom of thoughts that might be bothering you on

Movember – Men’s Health Awareness Month

Dr Julie Denning, Managing Director, W2W We wrote an article earlier in the year asking men to talk more about their health. It has made me increasingly aware of men’s health promotion, and there have been several things I’ve recently read or seen that I wanted

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