The Importance of a proper sleep schedule

In January, at the start of the third and hopefully final Lockdown (fingers crossed), we shared our Director, Nicola Hunter's writing around her personal experience of exercising during the prevoius Lockdown and tips for leading a more active lifestyle for Social Ventrue, Arthr.   We were

Elevenses – Spring 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

Stress awareness month – Webinar

Stress awareness month webinar    On the 6th of April at 11 am we are going to host ‘Elevenses’, a guided mindfulness session to prepare you for Stress Awareness Month.   ‘Elevenses’ is an interactive webinar that will help you to switch your focus to the here and now.

National workouts and wellbeing week – Webinar

National workouts and wellbeing week webinar    The aim of National Workouts and wellbeing week is to raise awareness around mental health and the positive impact exercise has on our overall health. We know that one of the most important, but one of the hardest things to

World Sleep Day – Webinar

World Sleep Day Webinar    On the 9th of March at 11 am in preparation for World Sleep Day on the19th of March, we’ll be hosting a special edition of our Elevenses webinar programme to help people prepare for getting a good night’s sleep. . We all know how

Lockdown #3 – Not back to square 1

By Dr Julie Denning Hello Again Folks. So, #Lockdown 3. How are you faring? Do you feel like you are in a groundhog day that seems never-ending? Does a spontaneous trip to the local pub or bucket and spade holiday seem dream-like material? Do you feel

Elevenses in 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

Lockdown reading from Arthr

It's the start of a new year, and even though we tiptoed in ever so gently not looking for a repeat of 2020, we find ourselves in a very familiar place - Yet another Lockdown!   In light of current circumstances, We thought that now would

Long Covid support – The spokes and the hub

By Dr Julie Denning   It was half term, for me that means more time for kids and more time for getting through my 'to read' list. Amongst others was this article from Adam Saville, Editor at Cover Magazine. It highlights the need for early intervention support

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