Long term conditions – How to support your staff

As you may or may not know, we specialise in helping people who have long term conditions either get back to work or remain at work.  We provide clinical support for people to improve their day to day functioning and help them to self-manage their

Switching Focus

Dr Julie Denning, Managing Director, W2W   What a couple of weeks it has been. The country in lockdown and toilet rolls still not on our shelves.  We’ve seen and heard scary accounts from Italian hospitals and individuals imploring us from their hospital beds to stay at

Here to help

Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing.   During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior

Keep Moving; The benefits of Physical Activity and How to Achieve Your Goals

The preventative aspects of exercise for health   Physical activity is important for our health and wellbeing.  It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also

Working from home

Working from home. Adapting to a new work environment

During these very challenging times for businesses and their employees, we know that the current state of flux will feel unsettling for most. At the time of writing this, many people's regular work routine has changed due to the need to self isolate and work from home.   The team at

Beating the Cake Culture

Oliver Whiteman, Performance Nutritionist  Offices, birthdays and cake, lots of cake. There aren’t many guarantees in life, but you can always rely on birthdays and consequently, a weekly helping of cake. Now, if you expected this article to be promoting the death of the cake culture,

What a year it’s been.

We would like to finish this year off with a look back at what made 2019 one to remember. We've embraced new platforms, technologies and media. We've talked more, shared more and learnt more as a result.    Helping employees remain or return to work is at

Decembeard – Never judge a beard by its cover.

Louise Smith, Business Manager, W2W. A beard is a beard – You notice a man with a beard.  Are all beards the same?  When you start to notice a beard more closely you start to realise that every beard is different. They come in all colours,

Reasonable adjustments for people with long term conditions – Webinar

For International day of person's with disabilities day on December 3rd, our Director, Dr Julie Denning is hosting a webinar entitled, Reasonable adjustments for people with long term conditions.  Did you know that people who have long term conditions are considered having a disability and are

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