This Mental Health Awareness Week, the Mental Health Foundation, is putting a focus on anxiety. Anxiety is a very normal emotion that everyone experiences. It can range from mild worries and concerns to mental ill health. We all need a bit of anxiety to trigger
Adopting new health behaviours isn't easy, but we offer simple, interactive wellbeing sessions to help bridge the intention-behaviour gap. Led by clinicians, our sessions cover topics such as mindfulness, sleep, emotions, activity snacking, energy-boosting, back care at work and breathing. They fit into a coffee
New evidence, developments and ways of thinking, has meant that there have been changes to stroke care guidelines in the UK and Ireland for the first time in seven years. The update includes the guidelines for vocational rehabilitation, follow-up review and longer-term support, as well
By Sam Allen – Head of Marketing at Working To Wellbeing
Webinar - December 2022
Webinar - February 2023
By Sabita Stewart – Physiotherapy Team Lead and Clinical Health Coach at Working To Wellbeing
By Alyssa Russo – Clinical Health Coach/Occupational Therapist
