Be kind to yourself

Dr Julie Denning, Managing Director, W2W   We often think about kindness in the context of giving to others, pleasing other people, small acts of 'paying it forward' and looking after or out for someone. In the current situation, kindness has been amplified through our need to

Long term conditions – How to support your staff

As you may or may not know, we specialise in helping people who have long term conditions either get back to work or remain at work.  We provide clinical support for people to improve their day to day functioning and help them to self-manage their

Switching Focus

Dr Julie Denning, Managing Director, W2W   What a couple of weeks it has been. The country in lockdown and toilet rolls still not on our shelves.  We’ve seen and heard scary accounts from Italian hospitals and individuals imploring us from their hospital beds to stay at

Here to help

Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing.   During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior

Keep Moving; The benefits of Physical Activity and How to Achieve Your Goals

The preventative aspects of exercise for health   Physical activity is important for our health and wellbeing.  It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also

Working from home

Working from home. Adapting to a new work environment

During these very challenging times for businesses and their employees, we know that the current state of flux will feel unsettling for most. At the time of writing this, many people's regular work routine has changed due to the need to self isolate and work from home.   The team at

Are we forgetting the life in work/life balance?

Julie Denning, Managing Director, W2W I was watching Marie Kondo with my children over the summer, keen to inspire them to keep tidier rooms (am I asking the impossible?) and something struck me. In fact, while tidying said bedrooms, it hit all of us. The simple

Get Wellness Planning!

Julie Denning, Managing Director, W2W As a line manager, you may find it very difficult to start a conversation with one of your colleagues about their health. In recent times there has been an understandable push for Line Managers to be mental ill-health aware.  As we know,

Back in shape – Managing employees with back pain

Do you have employees who have to have time off work due to back pain? Our Director, Nicola Hunter, will be hosting this Webinar on 9th October 2019. Get a better understanding of back pain, how it affects someone, what they can do to recover, get

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