Let’s talk about stress – Switch your focus to here & now – Webinar
Let’s talk about stress – Switch your focus to here and now – Webinar
This June and July we’re hosting a special edition of our mindfulness webinar series. We’ll dedicate sessions to subjects like sleep, exercise and emotions.
‘Elevenses’ is an interactive webinar that helps you switch your focus to the here and now. The 15-minute sessions will cover the science behind feeling stressed and will offer up simple tactics and techniques that can apply to your every day.
Tuesday 14th June – The role of Sleep & exercise
Tuesday 21st June – Articulating emotions when talking about stress
Tuesday 28th June – Guided Mindfulness
Tuesday 5th July – Switching focus
We will explain the benefits of being in the present moment and being open and aware of your environment. For more information and to register for the series you can use this LINK. We look forward to seeing you soon.