Exercise is Medicine Archives - Page 3 of 5

November 3, 2021

The power of posture and how it can make us feel  

By Julia Hudson - Occupational Therapist at Working To Wellbeing.  

October 20, 2021

December Elevenses Special Edition – 30 minutes of mindfulness to make your day more productive

30 minutes of mindfulness to make your day more productive.

October 19, 2021

Strengthening your bones 

Sabita Stewart – Clinical Health Coach / Physiotherapy team lead MCSP   Osteoporosis is the condition in which bone mineral density reduces to the point where bones have lost their strength. It affects over 3 million people in the UK, with women more at risk than men, particularly if menopause starts early or ovaries have

August 11, 2021

Autumn Elevenses – 15 minutes of mindfulness to make your day more productive

15 minutes of mindfulness to make your day more productive.

June 16, 2021

Summer Elevenses – 15 minutes of mindfulness to make your day more productive

15 minutes of mindfulness to make your day more productive In March 2020, when everything flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars and collaborated with other organisations. We're aware that covid isn't going away. As restrictions

May 28, 2021

Why Long Covid requires advisers to build wider ecosystems

Following the launch of our Long Covid work support service, Our Director, Julie, has been speaking to Cover Magazine about why Long Covid requires advisers to build wider ecosystems. From Insurance broking to wellbeing consulting. You can read the full article here. Working To Wellbeing (W2W) provides

May 19, 2021

‘Looking after yourself’ – from a health psychologist’s perspective

Our Director, Dr Julie Denning was asked to write an article for the Anothony Nolan blog. In this post, Julie reflects on the importance of both physical and mental health and how small actions can have a big impact. You can read the full article here. Working

May 12, 2021

Long Covid sufferers need ‘reassuring, compassionate’ employers when returning.

Following on from the launch of our Long Covid work support service, Our Director, Julie, has been speaking to Graham Simon of Health and Care Protection about why Long Covid sufferers need 'reassuring, compassionate' employers when returning. You can read the full article here. Working To Wellbeing

May 5, 2021

Developing a culture of wellbeing: Top tips for employers – Webinar

Developing a culture of wellbeing: Top tips for employers - Webinar The need for organisations to develop effective wellbeing interventions and develop a strong, genuine culture of wellbeing for their staff has never been greater. Join us for an interactive session where we will help

May 4, 2021