December 1, 2022 In Behaviour Change, Exercise is Medicine, General News & Updates, Mental wellbeing, Switching Focus, Webinars, Wellbeing

Let’s talk about stress – Switch your focus to here and now – Webinar

Switch your focus to here and now – Webinar  

 

For International Stress Awareness Month this April, we’re hosting a special edition of our mindfulness webinar series. We’ll dedicate sessions to subjects like sleep, exercise and emotions.

 

‘Elevenses’ is an interactive webinar that helps you switch your focus to the here and now. The 15-minute sessions will cover the science behind feeling stressed and offer simple tactics and techniques that can apply to your everyday life.

 

Tuesday 4th April – The role of Sleep & exercise
Tuesday 11th April – Articulating emotions when talking about stress
Tuesday 18th April – Guided Mindfulness
Tuesday 25th April – Switching focus

We will explain the benefits of being in the present moment and being open and aware of your environment.

 

Registration for this event has now closed.

 

Working To Wellbeing (W2W) provides consultancy and intervention for health and wellbeing at work. We provide wellbeing and rehabilitation services, supporting employees with physical health, mental health and long term conditions, the 3 key causes of presenteeism and absence. We join the dots between the physical and mental health issues that cause and perpetuate poor health. Our specialist clinicians are highly trained to provide a truly integrated service that results in health behaviour change and optimum work capability.
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